

Death reflection involves a relatively positive reaction to the idea that you will eventually die, which revolves around using the thought of your eventual death as motivation to examine your life and contemplate your goals. There are two main ways in which people generally think about the fact that they will die: Understand the difference between death reflection and death anxiety Similarly, if you struggle to decide what you should spend your time doing, you can ask yourself “memento mori-what do I really want to spend my limited time on?”.īelow, you will see some additional tips and considerations, that will help you implement the principle of memento mori as effectively as possible. For example, if something small bothers you, and you know that it shouldn’t, you can tell yourself “memento mori-this is too minor and temporary to be worth worrying about”. The basic way to implement this principle is to use it as a reminder that guides your thinking. From “ Meditations“(Book IV, Passage 17), by Marcus AureliusĪs we saw above, using ‘memento mori’ as a reminder can be beneficial in a variety of ways, which makes it a rather versatile tool. While you live, and while it is in your power, be good.” “Do not act as if you were going to live ten thousand years.
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In the next section, you will see some tips that can help you with this, by showing you how to implement the concept of memento mori in a way that is as beneficial as possible. Similarly, while this reminder can help some people identify their goals in life, it can cause others to feel depressed instead, and to worry that everything they do will be ultimately meaningless.Īs such, while ‘memento mori’ can be a useful principle to implement, it’s important to keep its potential limitations in mind, and only use it in situations where it does more good than harm. However, while remembering the concept of ‘memento mori’ can be beneficial in many ways, it can also lead to some issues.įor example, while this reminder can motivate some people to use their limited time wisely, it can cause others to simply feel anxious instead.

‘Memento mori’ can help you figure out which goals you want to focus on and what you want to do with your life in general.There are a number of benefits to using ‘memento mori’ as a reminder in life: The benefits and dangers of ‘memento mori’

Understand the difference between death reflection and death anxiety.The benefits and dangers of ‘memento mori’.
